there was a time that I could do this pose!!
I love trying new exercises and the push up is one of my all time favourites, so I am always on the look out for new variations.
Its been a while since I have been to a yoga class, but still remember my sun salutations with fondness, they are both therapeutic and challenging all at once. This is why I just love the Hindu push up.
Give it a go and let me know what you think!!
(images from healthhabits.files.wordpress.com and cftampa.files.wordpress.com)