there was a time that I could do this pose!!
Its been a while since I have been to a yoga class, but still remember my sun salutations with fondness, they are both therapeutic and challenging all at once. This is why I just love the Hindu push up.
Give it a go and let me know what you think!!
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Thanks for your tips on whether or not to get a personal trainer. It's good to hear how much PTs usually charge! By the way, your commenting system is much easier now. Glad there's a Name/URL option now!
ReplyDeleteWhen I first started the blog I had a few 'strange' comments, so I restricted the access, but those have disappeared now thank goodness.
ReplyDeleteLet me know how you progress for sure. But really those two books are a must for your book-shelf.
I'll have to give it a try. My trainer always recommends doing more difficult variations of exercises once you master that basic version.
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