(triglyceride molecule from wikipedia)
For years people have been eating and buying 'low-fat' products in the vain attempt that it will make them thinner, but statistics and nutritional experts have proven this to be false.
Our body needs fat just to function and here are some other reasons you need them in your everyday diet;
- Helps regulate hormone imbalances
- Lubricates the joints
- Protects every cell of the body
- Makes cells “communicate” better with each other (thus assisting in anti-aging)
- Protects against common health problems such as heart disease, arthritis