No I am not talking about the clobber worn by the Turkish, I am referring to an exercise technique. Frank from Frankies Training Lab, has produced a brilliant instructional video, breaking down the components of this exercise.
I hardly ever include this in my workouts, but know that it is a super benefical exercise to do. Check out this video and let me know what you think. Yesterday I did a few sets of these in the house, using dumbbells as I don't have any kettlebells (yet!) and it felt intense and awesome!!!
Make sure to start including this in your workouts! And don't forget to check back on Wednesday for a great giveaway.