Each week I will post a new workout for you to print out. These are pdf. size 7"x5" print on heavy paper or card.
Please contact me if you would like me to include your favourite exercise or have any suggestions.
Thanks
Amanda
METABOLIC MIXER 1
HOME BOOTCAMP 1
PLAYGROUND CIRCUIT 1
PLAYGROUND CIRCUIT 2
(image blog.whartonmedicalclinic.com)
