Following on from my previous blog post on rickets caused by lack of Vit D, I have found two interesting articles that may peak your interest.
Before you dive in though, check out the reasons why Vit D is so great:
- it lowers your risk of heart disease
- helps prevent cancer
- cuts the risk of multiple sclerosis and other autoimmune disorders
- fights colds and flu
- improves mental health and brain function
- assist with appetite regulation
- and of course builds strong bones
how to get enough Vit D in your diet:
- supplements
- EAT!
- get enough sunlight (you only need 10 mins a day!)
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