Thursday, February 11, 2010

Did You Know?

Brainiac Eggheads: Don't skip the yolk. One egg supplies 215 mg of cholesterol, which is under the 300 mg recommended limit. Plus, the yolk is a good source of iron, its loaded with lecithin, which is critical for brain power!

click here to see how to cook the perfect hard boiled egg.

*****Don't forget to enter to win a Gymboss!  Contest ends tomorrow at midnight*****

info sourced from Women's Health Journal

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