Brainiac Eggheads: Don't skip the yolk. One egg supplies 215 mg of cholesterol, which is under the 300 mg recommended limit. Plus, the yolk is a good source of iron, its loaded with lecithin, which is critical for brain power!
click here to see how to cook the perfect hard boiled egg.
*****Don't forget to enter to win a Gymboss! Contest ends tomorrow at midnight*****
info sourced from Women's Health Journal
No comments:
Post a Comment