I recall watching an episode of Mad Men, where Don Draper was doing his daily 100 push-ups before he hit the hay. I loved it, I seem to remember myself doing something similar with sit-ups as a teenager. Then I remembered an email my brother sent to me, challenging me to see if I could do 100 push ups, I started the challenge, but I think he forgot to commence!!
So, how many push ups can you do? Do you want to take up the challenge to do 100 push ups?This program here takes you through a progressive program over 6 weeks. Let me know how you get on!!