this photo is from the purely brilliant book Bent Objects by Terry Border.
This photo is entitled 'Banana Chainsaw Massacre'.
Sweaty Bananas - A banana has high potassium content, so peeling one is a quick and effective solution to that nagging stitch. It will also help replace losses through sweat and help you with fluid absorption. Packed to the hilt with energizing carbs - each banana has approx 400 mg of potassium and 29g of carbs!
And I am sure this won't help you fight the sweat, but there is nothing really as yummy as a good banana bread. Its just a shame I won't be eating any with you, giving up sweet stuff for Lent is a pain!
I really like this recipe from Whole Foods.
(nutrition info from Womens Health)
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