Saturday, January 30, 2010

Update from Judy: Week 2

Judy has been working really hard in her efforts to lose the last of her baby weight. Below is her update from this week.  I know that Judy is really hung-up on seeing the numbers fall from the scales, rather than actually just seeing the results as she looks in the mirror.  As she had made a journal of her progress we could  look at the food she was eating and will now be making a few changes. The main thing is that Judy stays as focused as she is and looking forward to that final goal.

Hi Amanda,
I have been working my tail off in the gym and doing my best at eating small and healthy meals every three to four hours.
My husband and friends say that I am looking better.  I am feeling great.  I've got more energy and I just feel like I look better.  But than the other day, I decided to get on the scale.  Expecting to see some great results, instead I was very disappointed.  I had lost only 2 pounds.    What's up with that?  This is about the time when I throw in the towel and sit down to a huge piece of chocolate cake and eat away.  With one last hope, I quickly grabbed the measuring tape and measured my waist.  I have lost 3inches around my waist.  The chocolate cake is forgotten and the fat fight continues.

It's funny because I usually get hungry when I'm supposed to which is every three to four hours.  As for my workouts, you know what I'm doing.  I am coming home sore from the workout.  My chin ups are still hard to do but I'm trying.

(image courtesy of


  1. Two pounds is a LOT. Imagine two packets of butter. They are no longer on your body! If you lose more than that in a week or two, you won't keep it off. Slow and steady wins the race . . .

    I'm following along with you. You gotta keep me in line! I'm counting on you.

  2. I am so pleased with the fact that she has lost 3 inches - that is so impressive!

  3. awesome judy! keep up the good work! xjane

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