Wednesday, January 13, 2010
For those of you who don’t know me, I am a mother of two young boys, a fitness enthusiast, a graphic designer and hopefully a soon-to-be voice-over superstar!!
I think it is so important to be strong and healthy, therefore informed and educated on how to make the best of your body. I am constantly asked by friends and strangers about what exercise program they should be doing, what food they should be eating and how to feel energized. My normal reaction might be: get that burger out of your mouth when you are speaking to me; or how is it possible you manage to read a whole magazine on that treadmill?
I am obsessed with reading everything out there, and I thought the best way to share this information with you all out there is via this blog. I want to show all you busy people out there how you can make some small but decisive changes in your lifestyle that will have you looking and feeling great. I'll tell you about workout ideas, products, correct exercise form, my opinions and the opinions of fitness experts (who I love stalking most days). Since exercise is only a part of a healthy lifestyle, I'll also write about basics of good clean eating, the nutrients and benefits of the food you are stuffing (or should be stuffing) down your necks, plus recipes and fun articles you might be interested in.
You will also see contributions from my friend Natasha. You will spot the differences between her posts and mine, as she is the articulate academic who reads every broadsheet, blog and website known to man. She is always finding amazing stories and she will share them with you.
Please stop by this site a few times a week, feel free to comment, make suggestions and of course spread the word. I want this blog to work for you and make you feel that you can make changes that will ROCK YOUR WORLD!!
Posted by Amanda Thebe at 9:06 PM