Monday, January 18, 2010

3 ways of sabotaging your weight loss

Check out this article by Mike Roussell from Naked Nutrition. He has some great advice and articles on all your nutrition needs and I like this one, because one of the main problems I find is that people always underestimate their portion sizes. Its not necessary to weigh out every item of food you eat, by using a simple method to determine your portion sizes, you should get your weight loss back on track.

No comments:

Post a Comment

Related Posts with Thumbnails