The 2 lucky winners of Alyson Schafer's book, Honey I Wrecked The Kids, are Niel and Patricia.
Please drop me an email and let me know your mailing addresses.
Please drop me an email and let me know your mailing addresses.
Congrats!!
Saturday, May 1, 2010
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It is hard to stay motivated when there is little or no real improvement to show for it. Little wonder that that average stay with a trainer is just six months. We all have a limit on how much we can improve our body. That limit is defined by our genetics. We can come closer to that limit only when the body is given adequate recovery time. Take some additional days off.Rather than see how much exercise you can withstand start from the aim of determining what is the least amount that will produce the highest marginal return. The formula is simple; perform just enough work of a demanding nature, rest, following by work a little more demanding to see continuous improvement. You can be stronger, more toned, more flexible and less prone to injuries in as little as one or two 30 minute sessions a week with a high intensity training program, HIT.One can live well without requiring hours each week engaged in monotonous exercise. Significant strength increases occur exercising as little as once or twice a week IF it's the right exercise program with the right trainer. Our fitness trainers at Austin Personal Training and at New Orleans Fitness Trainers can guide you through an effective HIT personal training program.
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