Click here to see the video segment of Jane and I on Global TV last night.
Bear in mind I sweat like a man - totally gross I know! I possess a healthy hydration system :)
It was so much fun to do, and hopefully it will highlight a few of the benefits of incorporating metabolic training into your resistance training schedule.
Hope you all have a great weekend.
I am NOT getting into a bikini OR swimsuit with you all summer (even if you come to the lake)
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