Showing posts with label Books. Show all posts
Showing posts with label Books. Show all posts

Friday, March 5, 2010

Thanks crunchy its Friday

Its my friend Sheila's birthday on Saturday and I thought I would get her some of her favourite things.
She is a bit of a foody and I know she loves home-made granola, so I whipped her up a batch of my yummy recipe. Its so easy to make with simple, healthy ingredients.  I haven't bought commercially-produced granola for years, why would I when they are full of hydrogenated oils and refined sugar, that  don't even taste that good.  See below for recipe.


I also bought her my favourite book of this year, The Book Thief by Marcus Zusak.  Its an amazing story set in Nazi Germany in WWII, told through the eyes of Death. We see Death follow the life of a young girl,  Liesel Meminger who after the death of her brother goes to live with foster parents. I don't know why I liked this book so much, but its one that I couldn't wait to read each night and left me pretty emotional at the end.  


Have you read this book? What's your favourite book so far this year? I am always on the lookout for something new.


And finally of course a bunch of flowers, the tulips are in the flower markets already!! Does this mean that Spring is going to be early?


Granola Recipe:
6 cups whole rolled oats
1 cup sunflower seeds
1 cup unsweetened shredded coconut
1/2 cup pumpkin seeds
1/4 cup sesame seeds

1 cup chopped walnuts
2 tsp cinnamon
2/3 cup sunflower oil
2/3 cup honey
2 tsp vanilla



add to granola when cooled:
cranberries and toasted slivered almonds

Preheat oven 350.
Combine dry ingredients.
In a saucepan heat oil and honey at low until honey melts.  Add vanilla and pour this over dry stuff.  Toss to coat.
Spread mixture onto baking sheets and bake until golden, stirring every 20 min.   Takes about an hour.  Cool completely before storing.
Munch away!

Tuesday, February 9, 2010

“No snacks, no seconds, no sweets — except on days that begin with the letter S.”




The sweet insightful words of Michael Pollan from his new book “Food Rules: An Eater’s Manual”. 


Its going to be on my 'to-read' list for certain.  You may have heard of the author from his other food and nutrition books; “In Defense of Food: An Eater’s Manifesto” and “The Omnivore’s Dilemma.” Within the new book Pollan outlines 64 principles for sensible eating.


Check out this review in the New York Times.


(image from www.mychefschoice.com)

Saturday, January 16, 2010

this is pleasing to the eye...

I love Robert Dos Remedios.  He is an awesome Strength Training Coach, who is regarded in the industry as one of the best.   I have both of his books, Mens Health Power Training and his latest book, Cardio Strength Training.  Both books are primarily targetted at men, but I never let that stop me, and pretty much use both books as my reference guide for my own and clients workouts, male and female.
Anyway, I have just found some customer reviews on Coach Dos's blog that made me smile.  Check out the video link and tell me that this doesn't put a smile on your face!!  We need more naked book reviews.
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