Wednesday, July 14, 2010

Todays Inspiration - age is just a number

How many times to you hear people complaining that they are too old to start exercising? 

People my age complain that things don't work right and they don't have the energy to eat well and exercise consistently. 

Well take just one minute to check out this AMAZING lady.

Erestine Shepherd decided when she was in her 50's, trying on a swim-suit and not being happy with the image she saw in the mirror, to do something about it.

Twenty years later at the age of 74, YES I SAID 74!! Ernestine has ran 8 marathons, can bench press 150 lbs and has become the oldest every competitor to win a body-building competition! Read all about it here.

WOW!! - take that smack of inspiration and do some POSITIVE!


  1. Gгeat іtems frοm you, man.
    I've be mindful your stuff previous to and you are simply extremely wonderful. I really like what you've received right hеre,
    really liκe ωhat you arе stating and the ωaу wherein you aге saying it.
    Yοu make it еntertaіning and you still tаke care of to
    keep it ѕmart. ӏ саn not wait to lеarn faг
    more fгοm уou. That iѕ reallу
    a grеat web sitе.

    My ѕite;

  2. They are calling their Time Banks sort of little United Nations
    because the way they have brought so many diverse members together.
    $49. Wireshark can be downloaded at Wireshark contains Win - Pcap, a
    utility that works in the background with your network card.

    Also visit my homepage ... Sky Force Hack Tool


Related Posts with Thumbnails