or maybe don't do it!!
You need to decide for yourself. Again as usual I give a big sigh and think, not another fad diet, why don't people just eat healthy, real food - I could start promoting Michael Pollen again right now!
The Dukan Diet seems to be taking over as the next big thing since Atkins. As with most new diets this too has a celebrity following, namley J-Lo and Gisele Bundchen. The diet is broken down into 4 stages;
THE ATTACK PHASE:
My fellow fitness blogger over at Healthy Habits has written more on the subject if you are interested.
Has anybody tried this diet yet? Is anybody interested in trying it and telling me the results?