Thursday, April 29, 2010

Free Workout Thursday!

No equipment required for this bodyweight circuit training workout. I have included hyperlinks to exercise examples, where I think you might need them.

This is a pretty hard workout, so for the first time through, try this at 30 seconds work and 10 secs rest, rather than 50 seconds.  For the inverted row, you can do this under your kitchen table, or do your chin-ups on the monkey bars - there is no excuse!!!


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